Public Whiteboard

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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

3 (2/1)

MB CrossFit 011120

Metcon (Time)

Teams of 2
4 rounds
2x200m run
30 Deadlifts 155/105
30 bar hopping burpees
30 pull ups

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, January 11, 2020

Male Clients

1

Emmanuel
Carrillo

11:00 AM

20:53

2

Poppalicious
😇 🐕 🇻🇪 Aka ...

11:00 AM

22:17

P.I.C charles

Female Clients

1

Fernanda
Hussein

11:00 AM

20:42

With Jose

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