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Michael
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Location
(All)
CrossFit Kent Island
Program
CrossFit
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Date
Workout
Michael - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Michael
Michael (Time)
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 11, 2020
Male Clients
1
Jason
Shand
9:00 AM CrossFit
32:19
GHD Sit-ups
2
Nick
Vucci
9:00 AM CrossFit
21:42
Cut sit ups and back extensions in half
3
Justin
Callas
9:00 AM CrossFit
23:21
4
Bruce
Fritz
9:00 AM CrossFit
26:32
5
Harry
Stein
9:00 AM CrossFit
26:47
1800M AB/50GHDext/50situps
Female Clients
1
Jessica
Davis
9:00 AM CrossFit
21:26
2
Denee
Wolf
9:00 AM CrossFit
24:16
back extensions on GHD (20 10 10 10, 4 x 10 6 4 last 2 rds), abma...
3
Tracy
Giuffreda
9:00 AM CrossFit
24:36
with 10lb weighted sit ups
4
Alicia
Higginbotham
9:00 AM CrossFit
18:40
25 of everything, easy run
5
Maureen
McDonough
9:00 AM CrossFit
22:41
Supermans
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