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Metcon
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Palo Duro CrossFit
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Community Workout - Palo Duro CrossFit
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Community WOD
Open Gym
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65+
Count (M/F):
13 (8/5)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
In Partners: AMRAP in 20 Minutes
P1: 02 Dumbbell Front Squats (35/20, Rx+=Heavier)
P1: 02 Dumbbell Push Press (35/20, Rx+=Heavier)
P2: 02 Hand Release Push Ups (RX+=Hand Stand Push Ups)
P2: 02 Box Jumps (20/16, Rx+= Higher)
Both: 02 Medball Toss Sit-ups (20/14, 24")
*Partner 1: DB front squats & DB Push Press
*Partner 2: Pushups & Box Jumps
*Both: Medball Toss Sit-ups
* Add 02 Reps to each movement after each round and swtich Partner positions.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 11, 2020
Male Clients
1
Shawn
Rice
Community WOD
9 + 0
jesica, 50lb db
2
Raine Corado
l
Community WOD
8 + 24
Jaime 20lb WB 20”box
3
Kevin
Korinek
Community WOD
8 + 44
seth
3
Seth
McClellan
Community WOD
8 + 44
kevin
4
jaime
zamora
Community WOD
8 + 24
raine
5
Adam
Delgado
Community WOD
6 + 46
riley
5
Riley
Alford
Community WOD
6 + 46
adam
6
Frank
Garcia
Community WOD
5 + 0
Female Clients
1
Ashley
Reeves
Community WOD
9 + 55
hand stand pu, 24", brenna
2
Brenna
Braddock
Community WOD
9 + 55
ashley
3
Madison
Garcia
Community WOD
8 + 17
4
jesica
rice
Community WOD
9 + 0
knee pu, step ups
5
Riley
mcclellan
Community WOD
8 + 0
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