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Components
Goblet Squat
DB Floor Press
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Squat and Carry - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Squat and Carry
Strength/Skill
A1: Goblet Squat (5 x 8 building)
Goblet Squat
A2: DB Floor Press (5 x 8)
https://www.youtube.com/watch?v=cnIMh8-TEWM
Conditioning
B: Metcon (Time)
400M 1 Arm Farmers Carry
C: Metcon (No Measure)
Team Floor Races
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 11, 2019
Male Clients
1
Lucas
Pimenta
Varsity: 4:00 PM
1 x 8 @ 82 lbs
Female Clients
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