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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190111 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (18/24)
Workout
190111
Metcon
Metcon (6 Rounds for time)
E3:00 x 18:00
15/12 Cal Bike
10 Deadlifts 225/155
record the total time it takes to do each round. must get all rounds under 3:00 to be rxd
rx+ = any total time that takes less than 9:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 11, 2019
Male Clients
1
Richard
Andrews
9:00 AM CrossFit
5:48
2
chris
collins
5:00 PM CrossFit
7:08
3
The
Robert Wells
4:00 PM CrossFit
7:16
4
bobby
lane
4:00 PM CrossFit
7:47
5
Thanh
Le
5:00 PM CrossFit
8:03
6
Matthew
Daniels
6:00 PM CrossFit
8:32
7
GARY
O'NEIL
4:00 PM CrossFit
9:00
8
Joe
Olivares
9:00 AM CrossFit
9:27
9
Private
4:00 PM CrossFit
10:50
10
Achille
Javois
9:00 AM CrossFit
11:30
11
Aaron
Conger
5:00 AM CrossFit
11:48
b4 e3
12
felix
serralles
6:00 PM CrossFit
9:29
155#
13
Bryan
Tolleson
9:00 AM CrossFit
10:07
195
14
Federico
Barrai
6:00 AM CrossFit
10:15
185# b4 e3
15
Adam
Covin
9:00 AM CrossFit
10:54
185
16
Martin
Navejar
9:00 AM CrossFit
11:08
135
17
Enrique
Nieto
5:00 PM CrossFit
12:06
165#
18
Arshdeep
Singh
9:00 AM CrossFit
14:31
225
Female Clients
1
Katy
Andrews
4:00 PM CrossFit
5:56
2
Brandy
Le
9:00 AM CrossFit
6:43
3
JuJu
Ardoin
4:00 PM CrossFit
8:17
4
Ale
Sandoval
6:00 AM CrossFit
6:38
b4 e3
5
Cloud
☁️ ramos
6:00 PM CrossFit
10:30
6
Kasi
Bevel
4:00 PM CrossFit
10:36
7
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
11:10
8
Dee
Anne Navarre
6:00 AM CrossFit
3:46
85# b4 e3
9
Precious
Dominguez
4:00 PM CrossFit
7:45
105#
10
alejandra
laboy
6:00 PM CrossFit
9:10
75#
11
Laura
Irias
5:00 PM CrossFit
9:20
85#
12
Elisa
Ramos
9:00 AM CrossFit
9:33
135
13
Michelle
Creswell
6:00 AM CrossFit
9:42
65# b4 e3
14
Trudy
Istre
5:00 AM CrossFit
10:56
85# b4 e3
15
Krystall
Wallace
5:00 AM CrossFit
11:04
65# b4 e3
16
Karen
Tallant
6:00 AM CrossFit
11:09
145# b4 e3
17
ANGELICA
DELGADO
5:00 AM CrossFit
11:32
125#. b4 e3
18
Maria
Clara Rios
9:00 AM CrossFit
11:37
135
19
Andrea
Hicks
6:00 AM CrossFit
12:16
135 b4 e3
20
Allison
Saylor
5:00 PM CrossFit
13:01
44# KB lunges
21
Cristina
Duncan
6:00 PM CrossFit
14:42
115#
22
Isabel
Lewis
6:00 PM CrossFit
16:21
125#
23
STEPHANIE
JUAREZ
4:00 PM CrossFit
17:25
115#
24
Holly
Lemoine
9:00 AM CrossFit
18:14
155
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