Show Workout in Full Screen
Auto Scroll Page
Components
Task Priority Fight G ...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (17/14)
Workout
Friday
Metcon
Task Priority Fight Gone Bad (Time)
3 Rounds:
30 Wallballs (20/14)
30 Box Jumps (24/20)
30 Sumo Deadlift High Pulls (75/55)
30 Shoulder to Overhead (75/55)
30/21 Calorie Row
Rest 2 Minutes Between Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 11, 2019
Male Clients
1
Mark
Barnhart
12:15 PM CrossFit
29:30
2
Chris
Bowen
9:30 AM CrossFit
29:52
3
John
Wedding
4:30 PM CrossFit
31:03
4
Jay
Griggs
9:30 AM CrossFit
32:15
5
3
Pete
5:30 PM CrossFit
34:46
6
Private
6:00 AM CrossFit
37:50
7
Matthew
Emmons
8:15 AM CrossFit
39:30
8
John
O'Keefe
12:15 PM CrossFit
43:06
9
David
Spungin
12:15 PM CrossFit
49:56
10
John
Williamson
5:30 PM CrossFit
33:13
11
Michael
Leonard
5:30 PM CrossFit
33:28
12
Dan
Lincoln
6:00 AM CrossFit
34:47
13
Colin
Donovan
5:30 PM CrossFit
37:28
14
The
Kyle Stults
5:30 PM CrossFit
37:45
15
Ryan
Vogl
3:30 PM CrossFit
39:38
16
Jamie
Price
5:30 PM CrossFit
40:00
17
John
Hays
9:30 AM CrossFit
41:12
Female Clients
1
Trysta
Wedding
4:30 PM CrossFit
31:33
2
Susan
McDonald
3:30 PM CrossFit
34:39
3
Amanda
Spungin
12:15 PM CrossFit
37:15
4
Elise
Matheny
9:30 AM CrossFit
41:36
5
Kristina
Barnhart
6:00 AM CrossFit
42:17
6
Angie
O'Keefe
6:00 AM CrossFit
50:53
7
courtney
alberts
12:15 PM CrossFit
27:30
8
Lexi
Landers
6:00 AM CrossFit
29:40
9
Erica
Haag
8:15 AM CrossFit
30:40
10
MaryBeth
Price
4:30 PM CrossFit
30:50
11
Maya
Gonzales
6:00 AM CrossFit
30:54
12
Teri
Heines
9:30 AM CrossFit
37:51
13
miho
zinni
9:30 AM CrossFit
39:23
14
Ariadna
Lira Ang
9:30 AM CrossFit
46:57
Loading...
Powered By Wodify