Whiteboard: 
Friday, January 11, 2019
Male Clients
1
Brian
Kalmenson
6am CrossFit
7 + 0
alternate legless/peg
2
Frank!e
Armas
5pm CrossFit
6 + 1
costly last rep
3
Adam
Gelfand
12pm CrossFit
6 + 0
3
Connor
Miller 🍟 🍔
4pm CrossFit
6 + 0
Peg board. Fell off 7th attempt
4
AJ!
Isabelo
6am CrossFit
5 + 16
Peg board
5
AJ!
Isabelo
5pm CrossFit
5 + 6
peg board again
6
Mike
Tighe
12pm CrossFit
4 + 7
Lacking mobility for the OHS. Failed on way too many reps.
7
Lenny
T
6pm CrossFit
3 + 7
8
Ryan
Goderre
5pm CrossFit
2 + 0
4 total
9
Private
 
4pm CrossFit
5 + 1
10
Olivier
Derei
6pm CrossFit
4 + 12
11
Jerry
Gramling
4pm CrossFit
1 + 0
12
Rob
Fletcher
6am CrossFit
6 + 0
1 legless rope; 10 15lb ghd; 10 35lb press
13
Jason
Jarrells
12pm CrossFit
5 + 14
10 v-ups, 10 s2oh @ 40#, 10 cal Assault Bike
14
Trenton
Mulder
4pm CrossFit
5 + 2
half of hspu w/ mat
15
Bill
Curci
4pm CrossFit
5 + 1
65lb OHS; 25lb seated press
16
Jet
Javelet
5pm CrossFit
5 + 0
65lb OHS; rope to elbows sub
17
Ron
Singer
6pm CrossFit
4 + 17
85lb 25db
18
Ryan
Figuerado
6pm CrossFit
4 + 1
scaled OHS, alternated legless rope and peg board
19
Ken
Nelson
4pm CrossFit
4 + 0
Still have head pressure; had to move slow. Switched to back squa...
19
S.W
SHIM
4pm CrossFit
4 + 0
25lbs DB
20
Chad
Baker
12pm CrossFit
3 + 10
2 rope climbs, 10 barbell weight OHS, 10 Z press 20lbs.
20
Fabricio
🦍
12pm CrossFit
3 + 10
2 absmat hspu
21
Brad
Damon
6am CrossFit
3 + 2
bar for OHS, rest rx
22
Andrés
Herrera
8am CrossFit
3 + 0
Stupid me thought i did RX+..... LOL!! (#25 + abmat)legless rope ...
Female Clients
1
Laura
Ringgold
4pm CrossFit
3 + 0
2
Kelly
Hill
6pm CrossFit
5 + 2
3
ashley
green
5pm CrossFit
4 + 13
4
Patricia
Brown
6pm CrossFit
2 + 18
5
April
Hernandez
8am CrossFit
6 + 0
6
Emily
Gruber
6am CrossFit
5 + 3
knees to elbows, 55lbs OHS, seated w/ 25lbs
7
Alissa
Cobb
6am CrossFit
5 + 1
RC attempts x 10/KNE remainder, #55, #20
7
Theresa
Brinsa
12pm CrossFit
5 + 1
45,2 ab mat
8
Beth
Gray
4pm CrossFit
5 + 0
45# OHS/15# DB press/ 1 rope climb
8
Lisa
Gift
12pm CrossFit
5 + 0
1/2 rope climb, 45# OHS, 15#z press
9
Chelsie
Coughlin
8am CrossFit
4 + 6
alt 1/2 rope climb & knees-to-elbow; 55# OHS; 20# DB
9
Rowena
Sinclair
12pm CrossFit
4 + 6
used 15# presses in lieu of HSPU
10
Gracie
Laciste
4pm CrossFit
4 + 2
1RC + 3Hitches / HSPU w/25# + 1abmat
10
Kait
Pollen
5pm CrossFit
4 + 2
Sprained ankle during last rope climb, 20# dB seated press, 55# o...
10
Wifey
(aka Chris ...
6pm CrossFit
4 + 2
45lb, 2 abmats
11
Donica
Ryder ⛵️
6am CrossFit
4 + 1
wussed out. reduced to 1 rope climb, empty bar on OHS (35) & HPSU...
11
Karli-Mae
Ochoa
6am CrossFit
4 + 1
2 rope climbs, 35lb OHS, and two ab mats + 15lb plate
12
Kym
Janke
4pm CrossFit
4 + 0
sub front squats
13
Maria
Mercado
6pm CrossFit
3 + 16
1st RX then scale to knees to elbows
14
Private
 
4pm CrossFit
3 + 12
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