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Components
Squat Snatch
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
01/11/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (13/14)
Workout
01/11/2019
Weightlifting
Squat Snatch (03 Squat Snatches EOMOM for 10 Minutes)
Squat Snatch
Gymnastics
Metcon (Time)
3 Rounds for Time:
10 Sit-ups w/ Plate (25/15)
10 Russian Twists w/ Plate (25/15, L/R=1)
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
15 Toes-to-Bar
25 Box Jumps (20/16, Rx+=24/20)
50 Kettlebell Swings (53/35, Rx+= Heavier)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 11, 2019
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
2 x 3 @ 145 lbs
1
Thomas
Morales
5:30AM CrossFit
2 x 3 @ 145 lbs
1
Sean
Smith
4:30PM CrossFit
1 x 3 @ 145 lbs
p snach
2
jaime
zamora
4:30PM CrossFit
2 x 3 @ 125 lbs
3
Aaron
Forehand
8:30AM CrossFit
1 x 3 @ 115 lbs
front squat
3
Nick
Davidson
5:45PM CrossFit
1 x 3 @ 115 lbs
1 @ 135
4
Michal
Morelos
5:30AM CrossFit
5 x 3 @ 95 lbs
4
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 95 lbs
5
Seth
McClellan
5:30AM CrossFit
4 x 3 @ 75 lbs
Working on form
5
cash
hamby
5:45PM CrossFit
1 x 3 @ 75 lbs
6
Tim
McHugh
5:45PM CrossFit
1 x 3 @ 45 lbs
training
7
Chase
Young
4:30PM CrossFit
1 x 2 @ 145 lbs
7
Zach
Reeves
4:30PM CrossFit
1 x 2 @ 200 lbs
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
1 x 3 @ 115 lbs
2
rebekah
collins
4:30PM CrossFit
1 x 3 @ 95 lbs
3
Tracy
May
8:30AM CrossFit
2 x 3 @ 85 lbs
4
Becky
Parrish
5:30AM CrossFit
1 x 3 @ 65 lbs
4
Hanna
Young
4:30PM CrossFit
1 x 3 @ 65 lbs
4
Melissa
McClellan
5:30AM CrossFit
1 x 3 @ 65 lbs
5
ashley
cowan
8:30AM CrossFit
5 x 3 @ 55 lbs
5
Julie
Vincent
8:30AM CrossFit
5 x 3 @ 55 lbs
5
Emily
Hunt
5:30AM CrossFit
1 x 3 @ 55 lbs
5
Meg
Brown
5:30AM CrossFit
1 x 3 @ 55 lbs
6
Joanna
Campbell
8:30AM CrossFit
1 x 3 @ 50 lbs
7
Lauren
Bergman
5:30AM CrossFit
4 x 3 @ 45 lbs
8
Merri
Padilla
8:30AM CrossFit
3 x 3 @ 40 lbs
9
Jenn
Reeves
4:30PM CrossFit
5 x 3 @ 35 lbs
switced to p snatch
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