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Components
Bench Press
Bent Over Row
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Chopper - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (21/12)
Workout
Chopper
Weightlifting
Bench Press (5 x 5 )
Bench Press
Bent Over Row (5 x 5 )
Bent Over Row
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video library
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Whiteboard:
Friday, January 11, 2019
Male Clients
1
Brock
Johnson
5:30pm CrossFit All Level...
5 x 5 @ 245 lbs
2
Aaron
Barvitz
5:30am CrossFit All Level...
5 x 5 @ 230 lbs
3
Chad
Kobold
4:30pm CrossFit All Level...
5 x 5 @ 225 lbs
3
Private
Noon CrossFit All Levels
5 x 5 @ 225 lbs
4
Aaron
Barvitz
5:30pm CrossFit All Level...
5 x 5 @ 185 lbs
4
Cody
Brown
Noon CrossFit All Levels
5 x 5 @ 185 lbs
4
Del
Tutt
5:30pm CrossFit All Level...
5 x 5 @ 185 lbs
5
Jon
Fallon
5:30pm CrossFit All Level...
5 x 5 @ 175 lbs
6
Brian
Kohl
Noon CrossFit All Levels
5 x 5 @ 165 lbs
6
Chris
“Old Man” ...
5:30pm CrossFit All Level...
5 x 5 @ 165 lbs
7
The
Godfather
Noon CrossFit All Levels
5 x 5 @ 155 lbs
8
John
Iskandar
6:30pm CrossFit All Level...
5 x 5 @ 145 lbs
155 x 3 sets, 145 x 2 sets
8
Private
9am CrossFit All Levels
5 x 5 @ 145 lbs
8
kevin
varghese
6:30am CrossFit All Level...
5 x 5 @ 145 lbs
8
Lyman
Anderson
6:30pm CrossFit All Level...
5 x 5 @ 145 lbs
9
Private
5:30am CrossFit All Level...
5 x 5 @ 135 lbs
10
Private
9am CrossFit All Levels
5 x 5 @ 125 lbs
11
Father
Dan Vanyo
Noon CrossFit All Levels
5 x 5 @ 115 lbs
11
Mike
Rogers
Noon CrossFit All Levels
5 x 5 @ 115 lbs
12
Nicholas
Anderson
6:30pm CrossFit All Level...
5 x 5 @ 105 lbs
13
John
Cao
5:30pm CrossFit All Level...
1 x 3 @ 185 lbs
Female Clients
1
Johna
Kobold
5:30pm CrossFit All Level...
5 x 5 @ 135 lbs
2
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 5 @ 115 lbs
3
Private
9am CrossFit All Levels
5 x 5 @ 85 lbs
4
amy
an
5:30pm CrossFit All Level...
5 x 5 @ 70 lbs
4
Catalina
Johnson
5:30pm CrossFit All Level...
5 x 5 @ 70 lbs
5
Laurie
Perez-Fran ...
Noon CrossFit All Levels
5 x 5 @ 65 lbs
6
Erica
Lugo
5:30pm CrossFit All Level...
5 x 5 @ 60 lbs
7
Joy
Thomas
4:30pm CrossFit All Level...
5 x 5 @ 53 lbs
8
Kate
Gonzalez
6:30am CrossFit All Level...
5 x 5 @ 0 lbs
Nutrition WOD
8
Ashlyn
Eddleman
4:30pm CrossFit All Level...
4 x 5 @ 100 lbs
8
Annie
Lewis
9am CrossFit All Levels
4 x 4 @ 70 lbs
8
Lauren
Pew
9am CrossFit All Levels
4 x 4 @ 70 lbs
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