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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/11/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (29/22)
Workout
1/11/17
Weightlifting
Clean and Jerk (80% (2 cleans + 1 Jerk) x 4)
Clean and Jerk
60%/ 2 cleans + 1
65%/2+1
70%/2+1
75%/2+1
(80%/2+1)4
Metcon
Metcon (Time)
7RFT:
9 Snatches (95/65#)
15 Wallballs (20/14#)
21 Double-unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 11, 2017
Male Clients
1
Colby
Wollak
12:00 PM CrossFit
4 x 1 @ 255 lbs
2
Kyle
Baker
5:30 PM CrossFit
4 x 1 @ 235 lbs
3
Private
8:30AM CrossFit Class
4 x 1 @ 215 lbs
3
Neil
Glezen
4:00 PM CrossFit
4 x 1 @ 215 lbs
4
Patrick
Mizzell
12:00 PM CrossFit
4 x 1 @ 205 lbs
5
Brandon
Hedrick
5:30 AM CrossFit
4 x 1 @ 195 lbs
5
Erich
Cloninger
4:00 PM CrossFit
4 x 1 @ 195 lbs
Hang
5
Private
4:00 PM CrossFit
4 x 1 @ 195 lbs
6
Eli
Joy
8:30AM CrossFit Class
4 x 1 @ 185 lbs
7
Darius
Nouri
4:00 PM CrossFit
4 x 1 @ 175 lbs
8
Bill
Knight
4:00 PM CrossFit
4 x 1 @ 165 lbs
8
Brent
Miller
12:00 PM CrossFit
4 x 1 @ 165 lbs
8
Jason
Leach
12:00 PM CrossFit
4 x 1 @ 165 lbs
8
Tom
Collins
6:30 PM CrossFit
4 x 1 @ 165 lbs
9
Private
9:30 AM CrossFit
4 x 1 @ 155 lbs
9
Daniel
Leatherman
5:30 AM CrossFit
4 x 1 @ 155 lbs
9
Jonathan
Austin
5:30 AM CrossFit
4 x 1 @ 155 lbs
10
Bryan
Rogers
5:30 PM CrossFit
4 x 1 @ 145 lbs
10
King
of Verdict ...
12:00 PM CrossFit
4 x 1 @ 145 lbs
10
Stephen
Kent
5:30 AM CrossFit
4 x 1 @ 145 lbs
11
Justin
Lincoln
5:30 AM CrossFit
4 x 1 @ 135 lbs
11
Marcio
Lima
5:30 PM CrossFit
4 x 1 @ 135 lbs
12
Tommy
Grey
5:30 PM CrossFit
4 x 1 @ 110 lbs
13
Johnny
Babitz
4:00 PM CrossFit
4 x 1 @ 95 lbs
13
Zack
DeBerry
4:00 PM CrossFit
4 x 1 @ 95 lbs
@Home All the weight I got haha
14
neil
treadgold
5:30 PM CrossFit
4 x 1 @ 85 lbs
15
Case
Curwood
5:30 PM CrossFit
4 x 1 @ 80 lbs
15
Drew
Callaway
4:00 PM CrossFit
4 x 1 @ 80 lbs
16
Patrick
Dollak
9:30 AM CrossFit
4 x 1 @ 75 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
4 x 1 @ 165 lbs
2
Alyson
Knight
5:30 AM CrossFit
4 x 1 @ 130 lbs
3
Jenn
Warcola
12:00 PM CrossFit
4 x 1 @ 120 lbs
4
Jennifer
Taylor
4:00 PM CrossFit
4 x 1 @ 116 lbs
4
Myra
Harmon
4:00 PM CrossFit
4 x 1 @ 116 lbs
5
Amy
Plonk
4:00 PM CrossFit
4 x 1 @ 105 lbs
5
Katie
Powell
8:30AM CrossFit Class
4 x 1 @ 105 lbs
5
Miranda
Morales
12:00 PM CrossFit
4 x 1 @ 105 lbs
6
Amanda
Vander Haar
4:00 PM CrossFit
4 x 1 @ 100 lbs
7
Monica
Leatherman
4:00 PM CrossFit
4 x 1 @ 95 lbs
8
Lauran
Stump
12:00 PM CrossFit
4 x 1 @ 90 lbs
9
Shannon
Fichter
5:30 AM CrossFit
4 x 1 @ 85 lbs
9
Susan
Sterling
5:30 AM CrossFit
4 x 1 @ 85 lbs
10
Cambell
Vander Haar
4:00 PM CrossFit
4 x 1 @ 80 lbs
10
Nikki
Stewart
5:30 PM CrossFit
4 x 1 @ 80 lbs
11
Catie
Hedrick
6:30 AM CrossFit
4 x 1 @ 75 lbs
11
Rhonda
Halford
6:30 AM CrossFit
4 x 1 @ 75 lbs
12
Amanda
Mendez
12:00 PM CrossFit
4 x 1 @ 70 lbs
13
Nancy
Treadgold
5:30 PM CrossFit
4 x 1 @ 65 lbs
14
Jennifer
Grey
5:30 PM CrossFit
4 x 1 @ 55 lbs
15
Lisa
Hummel
8:30AM CrossFit Class
4 x 1 @ 0 lbs
2+1: 20#,25#,35#
15
Kendra
Caruso
5:30 AM CrossFit
2 x 1 @ 55 lbs
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