Public Whiteboard

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Components

Metcon

LeanX{1/11/16}

Warm-up

Coach Led Down/Backs
-then-
ROM

Correctives

Shoulder sweeps (w/out sweeps if unable to keep shoulder contact)
1min/side

Side Plank 1min/side

20 x glute bridges

Metcon

Metcon (Time)

3 Rounds for time:
30 RR
20 Box Jumps
10 HRPU

Metcon (Time)

3 rounds for time:
20 RKBS
15 Wall Balls
10 Wall Jumps (AHAP- as high as possible)

Cash-Out

For Time:
150 Sit-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 11, 2016

Male Clients

Robert
Kremer

4:00pm Lean X

9:00

Chris
Mann

6 PM LeanX

10:56

Shane
Patterson

6 PM LeanX

11:25

Michael
Pierce

4:00pm Lean X

11:00

Guessing

Female Clients

Amber
Triplett

4:00pm Lean X

10:27

Bailey
Lannan

6 PM LeanX

8:47

Debbie
Belcher

9:00am Lean X

9:40

Jennie
Martin

4:00pm Lean X

9:59