Whiteboard: 
Monday, January 11, 2016
Male Clients
1
Matt
Clifford
4:30 PM WOD
2450 lbs
245 for 10
2
Kamron
Wootton
6:00 AM WOD
2400 lbs
5rds #235 5rds #245
3
Dan
Stewart
5:00 AM WOD
2290 lbs
4
Russell
Cote
5:00 AM WOD
2230 lbs
3 burpee muscle ups a round, 205# first round 225# all other roun...
5
Jared
Jones
4:30 PM WOD
1960 lbs
9X195, 1X205
6
Bryce
Vanderhorst
9:30 AM WOD
1910 lbs
7x185 3x205
7
Gordon
Dotson
4:30 PM WOD
1220 lbs
8
Dave
Howard
6:00 AM WOD
1085 lbs
9
Clark
Harrison
4:30 PM WOD
950 lbs
10
Koby
Carter
6:00 AM WOD
1100 lbs
Female Clients
1
Jessica
Langston
5:00 AM WOD
1655 lbs
3 B MU a round.Thanks Russ.
2
Shelly
Howard
6:00 AM WOD
1370 lbs
8-135#, 140, 150
3
Kaelee
Clifford
6:00 AM WOD
1360 lbs
1 @115, 2 @125, 3 @135, 2 @145, 2 @150
4
Tonya
Foster
4:30 PM WOD
1350 lbs
135# 10 rd
5
Becky
Seymour
9:30 AM WOD
1120 lbs
6
Makayla
Hummer
5:30 PM WOD
1090 lbs
7
Charo
Shamo
5:30 PM WOD
1050 lbs
7
Korina
Darger
9:30 AM WOD
1050 lbs
#105x10 FUN!
7
Lara
Fitts
4:30 PM WOD
1050 lbs
8
Jennifer
Iverson
9:30 AM WOD
950 lbs
9
Brooke
Wright
9:30 AM WOD
940 lbs
10
Andrea
Tomlinson
4:30 PM WOD
850 lbs
10
Julie
Winder
5:30 PM WOD
850 lbs
10
Shania
Merritt
5:00 AM WOD
850 lbs
11
Melissa
Rogers
4:30 PM WOD
790 lbs
12
Olivia
Austin
9:30 AM WOD
1125 lbs
13
Miki
Rowan
4:30 PM WOD
910 lbs
Negative pull ups.
14
Shayla
Hummer
5:30 PM WOD
760 lbs
75X9, 85X1
15
Robin
Desatoff
9:30 AM WOD
750 lbs
16
Angie
Ellis
5:30 PM WOD
740 lbs
17
McKayla
Thornley
5:30 PM WOD
650 lbs
18
Syndi
Blackmore
9:30 AM WOD
250 lbs
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