Public Whiteboard

Auto Scroll Page

Components

Metcon

Settings

Workout

Teens - Tue, Jan 10

Warm-up

4 sets
30 sec Row (easy pace)
5 Wall balls (focus on arm cycling/breathing)
5 Alternating V-ups (each side)
5 Kettlebell Deadlifts
5 Kettlebell High Elbows (Hang position)
5 Kettlebell Sumo Deadlift High Pulls

Metcon (Time)

For Time:
10-9-8-7-6-5-4-3-2-1
Kettlebell Sumo Deadlift High Pull (53/35)
15 Wall Balls (14/10)

Want to see some of these movements in action? Check out our .