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Components
Dip Snatch
Snatch Pull + Power S ...
Hang Squat Snatch
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
1/10/23 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
1/10/23
3 x NFT
5 barbell Cuban presses
5 barbell on back jump squats
5 barbell good mornings
A: Dip Snatch (3x3 55-60%)
B: Snatch Pull + Power Snatch + Hang Squat Snatch (1 65% 1 70% 4x1 75%)
C: Hang Squat Snatch (70%)
Metcon (Time)
18-15-12-9-6-3
power snatch 75/55
thrusters 75/55
toes to bar
Metcon (5 Rounds for time)
5 x
500 meter ski
rest 2 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 10, 2023
Male Clients
1
Kassio
Correa
4:45 PM Armed Comp/OLY Cl...
3 x 3 @ 135 lbs
1
Ruben
Navas
4:45 PM Armed Comp/OLY Cl...
3 x 3 @ 135 lbs
Female Clients
1
Maya
Louzado
4:45 PM Armed Comp/OLY Cl...
3 x 3 @ 65 lbs
2
Natalie
Carro
4:45 PM Armed Comp/OLY Cl...
3 x 3 @ 55 lbs
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