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100/80 cal bike for time

Factory benchmark metcon

Let's crush 2022 #NeverMissamonday

100/80 cal bike for time (Time)

This is the start of our new bike progression.

You need to have a time so you have a time to compare.

Factory benchmark metcon (Time)

2 sets
6 min time cap for each set-
3 rounds
15 toes to bar
3 squat cleans @ 93/62
-rest 5 min between rounds-

*if feeling good do RX+ cleans at 102/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 10, 2022

Male Clients

Chris
Ozmun

Strength & Conditioning: ...