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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Eagle rare - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Eagle rare
Strength
Back Squat (5x5 climbing)
Conditioning
Metcon (AMRAP - Rounds and Reps)
Amrap 14
5 down and back sprints
4 PC 115/80
3 S2OH
2 Front rack reverse lunges
2 MU, BMU or burpee pull-ups
Cool Down
3 minute easy bike or a row
5 minutes of stretching/mobilization
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 10, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 5 @ 365 lbs
2
Mike
Staten
6:15 PM WOD
1 x 5 @ 335 lbs
3
GREGORY
SEMONIN
5PM WOD
1 x 5 @ 330.75 lbs
4
Ricky
Pratt
4 PM open gym
1 x 5 @ 325 lbs
366x3
5
Lebanese
Hercules
6 AM WOD
1 x 5 @ 315 lbs
6
Christopher
Ice
4 PM open gym
1 x 5 @ 310 lbs
7
Jim
Sutphin
6 AM WOD
1 x 5 @ 305 lbs
8
Charlie
Krueger
5PM WOD
1 x 5 @ 285 lbs
9
Adam
Motycka
6:15 PM WOD
1 x 5 @ 275 lbs
hammy got tight. 275 felt good otherwise
9
Kaleb
Figy
5PM WOD
1 x 5 @ 275 lbs
9
Matt
McFadden
12PM WOD
1 x 5 @ 275 lbs
10
William
Florich
4 PM open gym
1 x 5 @ 265 lbs
11
Mickey
MetCon
12PM WOD
1 x 5 @ 264.6 lbs
3@130k
12
nick
davis
4 PM open gym
1 x 5 @ 260 lbs
13
Black
Steve
5PM WOD
1 x 5 @ 255 lbs
14
Brian
Richards
5PM WOD
1 x 5 @ 245 lbs
15
Stephen
Dooley
4 PM open gym
1 x 5 @ 225 lbs
15
Stephen
Hong
4 PM open gym
1 x 5 @ 225 lbs
16
Brandon
Miller
12PM WOD
1 x 5 @ 195 lbs
16
Erin
Konopacke
5PM WOD
1 x 5 @ 195 lbs
17
Alex
Trauth
4 PM open gym
1 x 5 @ 185 lbs
18
Nikki
Barbell
12PM WOD
1 x 5 @ 181 lbs
19
Tori
Stickels
12PM WOD
1 x 5 @ 165 lbs
20
Melissa
Bieniek
4 PM open gym
1 x 5 @ 160 lbs
Thanks Stacey for helping me with math ! 😂
21
Holly
McFadden
4 PM open gym
1 x 5 @ 145 lbs
1x4@150
22
Shannon
Northrup
5PM WOD
1 x 5 @ 135 lbs
23
Ali
Clement
5PM WOD
1 x 5 @ 125 lbs
first day back, easing my way back to it!!!
23
Angela
Zgurich
5PM WOD
1 x 5 @ 125 lbs
24
Deborah
Cousino
6:15 PM WOD
1 x 5 @ 115 lbs
25
Delaney
Krueger
5PM WOD
1 x 5 @ 105 lbs
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