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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 011022 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (9/1)
Workout
MB Crossfit 011022
Metcon (Time)
3 sets of
25 Push ups
50 air squats
100 Dubz
50 air squats
25 push ups
Rest 3min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 10, 2022
Male Clients
1
bryant
wright
6:00 AM
19:47
Bryan hasn’t started his third round yet!!
2
PPR
8:00 AM
21:25
3
Juan
Pedro Del ...
6:00 AM
24:55
4
Emmanuel
Carrillo
12:00 PM
25:09
5
Bryan
Duran
6:00 AM
27:00
:D - time capped
6
Diego
Sepulveda
6:00 AM
27:59
7
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
22:30
8
Javier
Navarro
6:00 AM
26:11
Mix between singles/Dubz for 150 reps
9
Dane
Grams
4:00 PM
27:00
25 knee PU, single unders, finished
Female Clients
1
Private
8:00 AM
27:30
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