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2 Power Snatches + 1 ...

Black & Blue

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Workout

01/10/2022

Weightlifting

2 Power Snatches + 1 Squat Snatch (01 Set EOMOM for 10 Minutes)

2 Power Snatches + 1 Squat Snatch
without dropping the bar.

Workout of the Day

Black & Blue (Time)

5 Rounds for Time:
10 Power Cleans (135/95)
10 Burpees

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Whiteboard:

Monday, January 10, 2022

Male Clients

1

RW
Rice

Open Gym

1 x 1 @ 175 lbs

2

RW
Rice

CrossFit: 5:30 AM

1 x 1 @ 165 lbs

failed at 175lb

3

Cameron
Reeves

CrossFit: 4:30 PM

1 x 1 @ 155 lbs

4

Gid
Mayfield

CrossFit: 5:30 AM

2 x 1 @ 135 lbs

4

Jeffrey
Albers

CrossFit: 5:30 AM

2 x 1 @ 135 lbs

5

Martarnol
Colobong

CrossFit: 4:30 PM

1 x 1 @ 125 lbs

6

Anirban
Pal

CrossFit: 6:00 PM

1 x 1 @ 105 lbs

6

Seth
McClellan

CrossFit: 5:30 AM

1 x 1 @ 105 lbs

7

Matt
Stroever

CrossFit: 6:00 PM

5 x 1 @ 95 lbs

7

Jonathan
Calderon

CrossFit: 4:30 PM

4 x 1 @ 95 lbs

7

Kalob
Brumley

CrossFit: 6:00 PM

1 x 1 @ 95 lbs

8

Raine Corado
l

CrossFit: 4:30 PM

1 x 1 @ 80 lbs

9

Scottie
Davis

CrossFit: 4:30 PM

1 x 1 @ 75 lbs

10

Aaron
Forehand

CrossFit: 8:30 AM

1 x 1 @ 65 lbs

11

Tristan
Brumley

CrossFit: 6:00 PM

1 x 1 @ 55 lbs

12

Jacob
Young

CrossFit: 5:30 AM

5 x 1 @ 45 lbs

Female Clients

1

kori
Clements

CrossFit: 6:00 PM

5 x 1 @ 350 lbs

2

Kambrey
Blakey

CrossFit: 5:30 AM

4 x 1 @ 85 lbs

3

Hanna
Young

CrossFit: 4:30 PM

1 x 1 @ 75 lbs

3

Melissa
McClellan

CrossFit: 5:30 AM

1 x 1 @ 75 lbs

4

Brittany
Crabtree

CrossFit: 5:30 AM

1 x 1 @ 70 lbs

5

Aubrey
Mayfield

CrossFit: 4:30 PM

1 x 1 @ 65 lbs

5

Stephanie
Stroever

CrossFit: 6:00 PM

1 x 1 @ 65 lbs

6

Emily
Hunt

CrossFit: 8:30 AM

1 x 1 @ 35 lbs