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Components
CrossFit Games Open 1 ...
Back Squat
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Monday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (17/7)
Workout
Monday
Metcon
A: CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP - Reps)
14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
F: 14lb ball to 9ft target, 95lb
M: 20lb ball to 10ft target, 135lb
Strength
B: Back Squat (2-2-2-2-2)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 10, 2022
Male Clients
1
Anthony
Vorachak
Open Gym
251 Reps
2
Chase
Gentilhomme
CrossFit: 4:30 PM
230 Reps
3
Josh
Patch
Open Gym
225 Reps
4
Kegan
Sullivan
Open Gym
215 Reps
5
Jesse
Cook
Open Gym
184 Reps
Cleans too slow
6
BJ
Marsh
CrossFit: 5:00 AM
182 Reps
7
Isaac
Cleveland
Open Gym
181 Reps
7
Private
CrossFit: 5:00 AM
181 Reps
7
Private
CrossFit: 5:00 AM
181 Reps
8
Adam
Cole
CrossFit: 12:00 PM
180 Reps
11:57 through cleans
9
Stowe
Beam
Open Gym
173 Reps
6 cleans off my pr of 179, Jan 2019. Room to grow. Goal = 1+MU
10
Bud
Vazquez
CrossFit: 6:00 AM
170 Reps
Masters 55+ Rx: 115#; 20# to 9'
10
John
Mullen
CrossFit: 5:00 AM
170 Reps
1st time RX
11
Private
CrossFit: 4:30 PM
163 Reps
12
Andy
Kaestle
CrossFit: 5:00 AM
222 Reps
60 cal row, 50 toes to parallel, 40 wall balls, 30 cleans, 20 pul...
13
Ben
Kulp
CrossFit: 6:00 AM
180 Reps
Knee raises. 95#
14
Matt
Pickering
CrossFit: 5:30 PM
104 Reps
Female Clients
1
Alaina
Savage
Open Gym
222 Reps
2
Taylor
Turner
CrossFit: 5:30 PM
180 Reps
+8 ring dip
3
Laura
Pickrell
CrossFit: 5:30 PM
119 Reps
4
Tracey
Evans
CrossFit: 12:00 PM
183 Reps
65#
5
Anna
McKay
CrossFit: 4:30 PM
176 Reps
More t2b than knee raise combo
6
KRYSTAL
SEWELL
CrossFit: 6:00 AM
161 Reps
HKR, #85
7
marjie
bish
CrossFit: 6:00 AM
155 Reps
sit ups,10# wall balls 5-55# cleans
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