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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Bonus Sesh - CrossFit Toledo
Class
(All)
Fun @ the 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Bonus Sesh
WOD
Metcon (Time)
5 rounds
21 calories
15 box jump overs 24/20
9 squat clean 135/95
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Whiteboard:
Sunday, January 10, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Fun @ the 1:00 PM
14:13
2
Zachary
Knapp
Fun @ the 1:00 PM
19:57
Thruster EMOM before; 1x3 @120#
3
Nikki
Barbell
Fun @ the 1:00 PM
21:00
died on squat cleans
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