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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 011021 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 011021
Metcon (Time)
Teams of 2
400m run
40 Squat Cleans 135/95
40 T2B
400m run
30 Squats Cleans 155/105
30 T2B
400m run
20 Squat Cleans 185/115
20 T2B
400m Run
10 Squat Cleans 205/125
10 T2B
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Whiteboard:
Sunday, January 10, 2021
Male Clients
1
Albert
Wu
10:00 AM CrossFit
25:55
w. Chelsea 😵
2
Seth
Davidson
11:00 AM
28:00
Female Clients
1
Fernanda
Hussein
11:00 AM
25:05
By myself, half WOD, 135# last round
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