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Components
Lynne
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
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Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
Sunday Funday
Workout of the Day
Lynne (AMRAP - Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 10, 2021
Male Clients
1
Heath
Dodgen
Sunday Funday
230 Reps
215lb, 24/20, 18/28, 16/27, 16/26, 15/30
2
Cameron
Reeves
Sunday Funday
217 Reps
175, 15/40, 12/32, 12/28, 9/29, 8/32
3
Luis
Bazaldua
Sunday Funday
172 Reps
175lb, 12/15, 10/20, 9/17, 8/10, 8/23
4
Kevin
Korinek
Sunday Funday
214 Reps
@135- two sets each round 15/10 15/12 15/12 15/10 10/10 pullups 1...
5
Anirban
Pal
Sunday Funday
95 Reps
135 lb, 12-12,9-10,9-9,8-11,7-8
Female Clients
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