Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Happy Friday - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Friday
SWEAT WOD
Friday Sweat Day
Warmup- Coaches Choice
Hero WOD ADRAIN
7 Rounds
3 Reverse Burpees
5 Wall Climbs
7 TTB
9 Box Jumps
Core on Core
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 10, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify