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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200110 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (15/17)
Workout
200110
Metcon
Metcon (7 Rounds for reps)
EMOM x 21 MINUTES
MIN 1 - Max Reps of DB "Bear Complex"
MIN 2 - 2 "No Jump" Rope Climbs**
MIN 3 - Max Cal Row
RX: 35/20
RX+: 50/35
*1 Rep of DB Bear Complex is…
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Front Squat
1 Push Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 10, 2020
Male Clients
1
Matt
Neid
9:00 AM CrossFit
180 Total Reps
2
Matthew
Daniels
5:00 AM CrossFit
178 Total Reps
3
Richard
Andrews
9:00 AM CrossFit
170 Total Reps
LL
4
Arshdeep
Singh
5:00 PM CrossFit
157 Total Reps
5
Gabriel
Ramos
4:00 PM CrossFit
125 Total Reps
5
Willie
Vera
6:00 PM CrossFit
125 Total Reps
RX+ weight
6
Aaron
Conger
5:00 AM CrossFit
140 Total Reps
7
Robert
Mooney
5:00 PM CrossFit
131 Total Reps
8
Kenny
Stanley
4:00 PM CrossFit
149 Total Reps
I didnt do all the rope climbs
9
Cody
Preece
6:00 PM CrossFit
127 Total Reps
25# DB
10
Fermin
Rivas
4:00 PM CrossFit
117 Total Reps
1 rope climb after 3rd round RX weight
11
Christopher
Arnett
4:00 PM CrossFit
116 Total Reps
1 rope climb but RX weight
12
Adam
Covin
9:00 AM CrossFit
110 Total Reps
13
Sal
Rueda
5:00 AM CrossFit
99 Total Reps
25 rc
14
DAVID
TURNER
5:00 AM CrossFit
84 Total Reps
0
Female Clients
1
Brittany
Poland
4:00 PM CrossFit
138 Total Reps
2
Cloud
☁️ ramos
5:00 AM CrossFit
114 Total Reps
3
kelly
mooney
5:00 PM CrossFit
131 Total Reps
4
Chrissa
teel
4:00 PM CrossFit
126 Total Reps
5
Allison
Saylor
5:00 PM CrossFit
120 Total Reps
6
Jamie
Sutton
6:00 PM CrossFit
114 Total Reps
7
Jennifer
Vera
6:00 PM CrossFit
141 Total Reps
GHD SU
8
Nancy
Cruz
5:00 AM CrossFit
135 Total Reps
20 clamp
9
Karen
Tallant
5:00 PM CrossFit
131 Total Reps
20# DB
10
Ana
Hollins
9:00 AM CrossFit
125 Total Reps
20lb
11
Danielle
Kellermann
5:00 PM CrossFit
123 Total Reps
15#
12
ANGELICA
DELGADO
5:00 AM CrossFit
122 Total Reps
20 floorr
13
Katy
Andrews
4:00 PM CrossFit
111 Total Reps
RX weight but not all RC
14
Elisa
Ramos
9:00 AM CrossFit
108 Total Reps
20 lbs
15
Trudy
Istre
5:00 AM CrossFit
105 Total Reps
20 FLOOR
16
Jane
Dalton
4:00 PM CrossFit
104 Total Reps
17
renee
terrell
4:00 PM CrossFit
81 Total Reps
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