Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Speedo - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (22/21)
Workout
Speedo
Strength
Push Press (3x5 at a moderately heavy weight)
Push Press
Metcon
Metcon (Weight)
Every 3 Minutes x 5 Rounds:
21/15 Calorie Row
15 Plate Hops
5 Thrusters
*Building to a Heavy Thruster Weight
Thrusters are meant to be unbroken. Start at a moderate weight and add each round ending with a heavy set of 5.
https://www.youtube.com/watch?v=1zSECvHUxcU
<<<Plate Hops
Core
3 rounds:
Med Ball sit up x 12
https://www.youtube.com/watch?v=Y6aZzVUEpNM
Plank walk outs x 5 total
https://www.youtube.com/watch?v=F2TyxVOYwAo
Wide stance banded torso twist x 8 each
https://www.youtube.com/watch?v=3kOPfToVgDM
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 10, 2020
Male Clients
1
Andrew
Starsick
4:30pm CrossFit
3 x 5 @ 225 lbs
2
Ryan
Clawges
4:30pm CrossFit
3 x 5 @ 195 lbs
3
Cam
Blaquiere
12:00pm CrossFit
3 x 5 @ 185 lbs
3
Private
3:30pm CrossFit
3 x 5 @ 185 lbs
3
Curtis
Wentz
6:30pm CrossFit
3 x 5 @ 185 lbs
3
davidj
myers
5:30pm CrossFit
3 x 5 @ 185 lbs
3
Nate
Smith
6:00am CrossFit
3 x 5 @ 185 lbs
3
Ryan
Cain
6:00am CrossFit
3 x 5 @ 185 lbs
4
Todd
Dixon
4:30pm CrossFit
3 x 5 @ 170 lbs
5
David
Scarisbrick
6:00am CrossFit
3 x 5 @ 165 lbs
5
Eric
Kinsley
12:00pm CrossFit
3 x 5 @ 165 lbs
1x5@185#
6
Bobby
Maldonado
12:00pm CrossFit
3 x 5 @ 155 lbs
6
Brandon
Cook
4:30pm CrossFit
3 x 5 @ 155 lbs
7
Dan
Liss
6:00am CrossFit
3 x 5 @ 135 lbs
7
Eric
Pethtel
5:30pm CrossFit
3 x 5 @ 135 lbs
7
Meshari
Alhouli
6:30pm CrossFit
3 x 5 @ 135 lbs
8
Dan
Fenton
6:00am CrossFit
3 x 5 @ 115 lbs
8
Greg
Eddy
6:30pm CrossFit
3 x 5 @ 115 lbs
8
Guadalupe
Leon
6:30pm CrossFit
3 x 5 @ 115 lbs
8
Mark
Victor
6:30pm CrossFit
3 x 5 @ 115 lbs
8
Rob
Stansbury
5:30pm CrossFit
3 x 5 @ 115 lbs
Last set only got 4 reps
9
Jeff
Martucci
6:00am CrossFit
3 x 5 @ 95 lbs
Female Clients
1
Amelia
Parsons
6:30pm CrossFit
3 x 5 @ 115 lbs
Did 1 set of 5 at 125 then 1set of 4 and failed the last one
1
Amy
Brock
5:30pm CrossFit
3 x 5 @ 115 lbs
1
Meghan
Phillips
8:00am CrossFit
3 x 5 @ 115 lbs
1
Teresa
Stire
8:00am CrossFit
3 x 5 @ 115 lbs
2
Briana
Kocher
5:30pm CrossFit
3 x 5 @ 105 lbs
3
Sarah
Civitillo
6:00am CrossFit
3 x 5 @ 100 lbs
4
Seretha
hall
8:00am CrossFit
3 x 5 @ 95 lbs
5
Jaclyn
Blaquiere
12:00pm CrossFit
3 x 5 @ 90 lbs
6
April
Marshalek
6:30pm CrossFit
3 x 5 @ 85 lbs
6
chelsea
workman
5:30pm CrossFit
3 x 5 @ 85 lbs
6
Erin
McCarthy
8:00am CrossFit
3 x 5 @ 85 lbs
6
Hannah
Abraham
8:00am CrossFit
3 x 5 @ 85 lbs
6
Kayla
Brand
6:00am CrossFit
3 x 5 @ 85 lbs
7
Nicoletta
Ciampa
6:00am CrossFit
3 x 5 @ 80 lbs
8
Jodi
Coker
12:00pm CrossFit
3 x 5 @ 75 lbs
9
Cindy
Victor
6:30pm CrossFit
3 x 5 @ 70 lbs
9
Kelsey
Murray
12:00pm CrossFit
3 x 5 @ 70 lbs
9
zahira
reyes
6:30pm CrossFit
3 x 5 @ 70 lbs
10
Ashleigh
KirkAbel
8:00am CrossFit
3 x 5 @ 65 lbs
10
Katherine
Craig
6:00am CrossFit
3 x 5 @ 65 lbs
11
Laci
Billotti
6:00am CrossFit
3 x 5 @ 60 lbs
Loading...
Powered By Wodify