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Components
The Chief
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Re Test - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Re Test
WOD
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Extra Credit
Bodybuilding
2 rounds, not for time
9 BB hip thrusts
12 Bulgarian split squats (6 each)
15 GHD sit ups
18 GHD hip extensions
21s DB bicep curls 💪🏼
💪🏼 7 lower, 7 upper, 7 full range
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 10, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
6 PM WOD
28 Rounds
2
Joel
Gackstetter
5 PM WOD
26 Rounds
2
Mike
Staten
6 PM WOD
26 Rounds
3
GREGORY
SEMONIN
5 PM WOD
24 Rounds
4
Nikki
Barbell
12 PM WOD
23 Rounds
5
Kaleb
Figy
5 PM WOD
22 Rounds
6
Halie
Donuts
6 PM WOD
21 Rounds
7
Adam
Motycka
5 PM WOD
20 Rounds
8
Jerry
Fairchild
6 PM WOD
19 Rounds
Regular RX
9
Black
Steve
12 PM WOD
17 Rounds
10
Eric
Krogman
6 PM WOD
16 Rounds
10
Grady
Hedrick
12 PM WOD
16 Rounds
11
Melissa
Bieniek
6 AM WOD
15 Rounds
12
Jason
Jacob
6 AM WOD
13 Rounds
13
Branden
Grycza
5 PM WOD
19 Rounds
95 lp sn
14
Delaney
Krueger
5 PM WOD
17 Rounds
14
RUTH
Rusch
6 AM WOD
17 Rounds
35 lb bb
14
Scott
Germani
12 PM WOD
17 Rounds
115# bar
15
Easton
Gladney
12 PM WOD
15 Rounds
75 for power cleans
16
Jacob
McConnell
5 PM WOD
9 Rounds
#65, 3 rounds
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