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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 011020 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB CrossFit 011020
Hands Down (Time)
For time
15 Power Snatches 135/95
30 H.R. Push ups
60 sit ups
90 wall balls
60 sit ups
30 H.R. Push ups
15 P. Snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 10, 2020
Male Clients
1
Cameron
Ivory
6:00 AM
14:39
2
Joel
Lusky
4:00 PM
18:00
3
Rob
Fuller
6:00 PM
18:02
Wallballs Crushed Me
4
Emmanuel
Carrillo
12:00 PM
21:54
5
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
18:44
6
Kevin
St Clair
6:00 AM
19:44
Used 95# for the snatches
Female Clients
1
Private
8:00 AM
21:52
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