Whiteboard: 
Friday, January 10, 2020
Male Clients
1
Mike
Harkema
6:00 AM CrossFit
6:48
2
Jason
Shand
6:00 AM CrossFit
5:25
35 lbs and dubs. 50s weren't happening
3
Wes
Stinchcomb
CrossFit: 5:00 AM
7:16
4
Ray
Kyle
10:00 AM CrossFit
7:29
25lbs
5
Nick
Vucci
10:00 AM CrossFit
7:39
40lb dumbells
6
Ron
Bunch
6:00 AM CrossFit
8:16
35 lb DB
7
Justin
Callas
4:30 PM CrossFit
8:51
#50 DB 1:00 working on double- under
8
James
Elliott
CrossFit: 5:00 AM
9:45
35lb DB
9
Richard
Bruce
4:30 PM CrossFit
9:54
45 and 10 DU
10
Bradd
Gott
CrossFit: 5:00 AM
10:15
Singles #45 DB
11
Brian
Postles
6:00 AM CrossFit
10:20
45lbs
12
Sean
Donovan
6:00 AM CrossFit
10:43
su, su, du = 2, 38 "DU's"/rd, 40# DBs
13
Brad
Haas
Open Gym 11am - 1pm
12:08
40lb
Female Clients
1
Cathie
Weishaar
6:00 AM CrossFit
10:06
faster the last round with skinny dumbbell
2
Kelley
Wallace
CrossFit: 5:00 AM
7:16
20 lb DB's; got about 10 DU's in round 1
3
Michelle
Whitten
CrossFit: 5:00 AM
7:21
20# DB, combo du and su
4
Elese
Kyle
10:00 AM CrossFit
7:31
1 min. of double under work(25-31 per round)/20lb DBs
5
Maria
Sage
CrossFit: 5:00 AM
7:40
6
Tiffany
Batson
4:30 PM CrossFit
7:53
20#
7
Maureen
McDonough
4:30 PM CrossFit
7:54
1 minute singles, #25
8
Lauren
Taylor
10:00 AM CrossFit
8:02
DUs and 30# (strung together 20 DUs)
9
Jessie-Lee
Nichols
10:00 AM CrossFit
8:08
single unders, 20lbs
10
Lori
Lytle
10:00 AM CrossFit
8:14
Singles 20lb db
11
Susanne
Grover
10:00 AM CrossFit
8:25
100 su, 35# C&J
12
Irish
Sirmons
4:30 PM CrossFit
9:00
1 min du, 30lbs
13
Jessica
Davis
4:30 PM CrossFit
9:28
30lb DBs
14
CAITLIN
WOLF
Open Gym 11am - 1pm
9:35
DU 20#db
15
Anna
Postles
6:00 AM CrossFit
10:18
20 lbs
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