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Metcon

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Workout

1.10.20

Warm Up
45 Calories or 800m Jog

Metcon (AMRAP - Rounds)

30min Alt EMOM
Min 1 - 12/10 Calories
Min 2 - 10 HSPU
Min 3 - 15 Wallballs
Min 4 - 15 Box Jump Overs
Min 5 - Rest

Cool Down
Coach led stretches

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Whiteboard:

Friday, January 10, 2020

Male Clients

1

Matthew
Slaughter

5:30 pm CrossFit

28 Rounds

missed 2

2

Andy
Hengstebeck

11:45 AM CrossFit

6 Rounds

row/ HSPU/ 20# wb/ 24# box

2

Costa
Poulias

6:00 am CrossFit

6 Rounds

30lb wallball, HSPU, 24” box

2

Herbert
Segura

6:00 am CrossFit

6 Rounds

Wallballs @30lbs

3

Jay
Parenteau

8:00 am CrossFit

0 Rounds

of dem #35 KB

Female Clients

1

Katie
Cook

6:00 am CrossFit

6 Rounds

1

Kelly
Stakely

8:00 am CrossFit

6 Rounds

2

Laura
Paradiso

6:00 am CrossFit

6 Rounds

I died.

2

Marilyn
Stein

8:00 am CrossFit

6 Rounds

row, 12lb DBs, 10lb WB, 20" box step overs

2

Mary
McLearn

8:00 am CrossFit

6 Rounds