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Components
Snatch Balance
Amanda
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Test Day #4 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
Test Day #4
Weightlifting
Snatch Balance (Heavy Single)
Snatch Balance
10 min time cap
WOD
Amanda (Time)
9-7-5 reps for time of:
Muscle-ups
Squat snatches
135lb/95lb
Fitness
12 – 9 – 7
Power Snatch
Ring Rows
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Whiteboard:
Friday, January 10, 2020
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 205 lbs
2
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 1 @ 165 lbs
3
Brock
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 135 lbs
3
Private
11AM CrossFit All Levels
1 x 1 @ 135 lbs
4
Andres
Salazar
6:30pm CrossFit All Level...
1 x 1 @ 120 lbs
5
Jeffrey
Palmer
6:30pm CrossFit All Level...
1 x 1 @ 115 lbs
6
Jon
Fallon
4:30pm CrossFit All Level...
1 x 1 @ 95 lbs
6
Nicholas
Valderrama
6:30pm CrossFit All Level...
1 x 1 @ 95 lbs
7
Private
5:30am CrossFit All Level...
1 x 1 @ 83 lbs
8
Jonny
Baker
5:30am CrossFit All Level...
1 x 1 @ 80 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 160 lbs
2
Amanda
Phox
6:30pm CrossFit All Level...
1 x 1 @ 75 lbs
2
Makayla
Baca
5:30am CrossFit All Level...
1 x 1 @ 75 lbs
2
silvia
laub
5:30pm CrossFit All Level...
1 x 1 @ 75 lbs
3
Johna
Kobold
5:30pm CrossFit All Level...
1 x 1 @ 65 lbs
power snatch
3
Vanessa
Wieser
5:30pm CrossFit All Level...
1 x 1 @ 65 lbs
Thx johna 😘
4
Catalina
Johnson
6:30pm CrossFit All Level...
1 x 1 @ 60 lbs
5
Private
5:30am CrossFit All Level...
1 x 1 @ 30 lbs
5
Private
5:30am CrossFit All Level...
1 x 1 @ 30 lbs
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