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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 011019 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 011019
Metcon (No Measure)
Warm up
3rds
5 inch worms
10 scorpions
10 mt climbers
30 single jump rope
Each section is 40on/20of for 3 rds w/ 1 min rest Btwn sections
Sec1
Push ups
DB curls
Sec2
DB Romain DL
KB full swing
Sec3
Reverse lunges
Ploy step ups 20inch box
Sec4
Plank holds
Super-mans
Core
1rd 40on/20 off
High knee taps
Fast Mt climbers
Bicycle crunch
V-ups
Plank knee to elbow
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 10, 2019
Male Clients
Female Clients
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