Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190110 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (15/15)
Workout
190110
Metcon (AMRAP - Rounds and Reps)
10 minute amrap
7 front squats 155/105
5 hand stand pushups (RXP strict)
3 power cleans 155/105
1 rope climb (RXP legless)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 10, 2019
Male Clients
1
Russell
Cote
5:30 PM WOD
7 + 3
2
Boyd
VanDam
9:30 AM WOD
4 + 4
3
Justin
Smith
4:30 PM WOD
2 + 10
4
Cory
Ashby
5:30 PM WOD
5 + 5
5
James
Bennett
4:30 PM WOD
4 + 0
6
Kody
Wilson
5:00 AM WOD
3 + 4
All legless, last set hspu not strict
7
Brandon
Buell
6:00 AM WOD
7 + 0
Mod hspu and rc 65lbs
8
Connor
Robinson
5:30 PM WOD
5 + 5
Push ups Mod rope climb
8
Matt
Meyer
6:00 AM WOD
5 + 5
95 lbs Modified rope climbs and HSPups
9
Taylor
Jacobson
6:00 AM WOD
5 + 3
#65 FS #135 PC Legless RC
10
Cody
Johnson
4:30 PM WOD
5 + 1
Mod ropes and hspu
11
Josh
Langston
4:30 PM WOD
5 + 0
12
Kacen
Gubler
5:00 AM WOD
4 + 12
Rx weight, mod HSPU
13
Luke
Robinson
5:30 PM WOD
4 + 0
Mod Hspu and Rope Climbs.
14
Benjamin
Lee
4:30 PM WOD
3 + 15
135#, push press
Female Clients
1
Jessica
Langston
5:00 AM WOD
6 + 0
2
Brook
Cote
5:30 PM WOD
6 + 8
3
Natalie
McLaws
5:30 PM WOD
5 + 15
55#, push ups
4
Dawn
Hansen
6:00 AM WOD
5 + 13
5
Heather
Huntsman
9:30 AM WOD
5 + 12
Modified
6
Maria
Gonzales
4:30 PM WOD
5 + 7
55#
7
Yesenia
Leavitt
4:30 PM WOD
5 + 0
65#☠️
8
Mayra
Martinez
4:30 PM WOD
4 + 2
9
Alex
Shafter
9:30 AM WOD
4 + 0
modified
9
Chantel
Robinson
5:30 PM WOD
4 + 0
RX except HSPU
10
Lacie
VanDam
9:30 AM WOD
3 + 13
10
Miki
Rowan
4:30 PM WOD
3 + 13
2 ab mats hspu
11
Jocelyn
Sackett
9:30 AM WOD
3 + 10
65# MOD HSP&rope
12
Maria
Wilson
9:30 AM WOD
3 + 4
13
Becky
Seymour
5:30 PM WOD
0 + 0
Modify with added plyo
Loading...
Powered By Wodify