Whiteboard: 
Thursday, January 10, 2019
Male Clients
1
Russell
Cote
5:30 PM WOD
7 + 3
2
Boyd
VanDam
9:30 AM WOD
4 + 4
3
Justin
Smith
4:30 PM WOD
2 + 10
4
Cory
Ashby
5:30 PM WOD
5 + 5
5
James
Bennett
4:30 PM WOD
4 + 0
6
Kody
Wilson
5:00 AM WOD
3 + 4
All legless, last set hspu not strict
7
Brandon
Buell
6:00 AM WOD
7 + 0
Mod hspu and rc 65lbs
8
Connor
Robinson
5:30 PM WOD
5 + 5
Push ups Mod rope climb
8
Matt
Meyer
6:00 AM WOD
5 + 5
95 lbs Modified rope climbs and HSPups
9
Taylor
Jacobson
6:00 AM WOD
5 + 3
#65 FS #135 PC Legless RC
10
Cody
Johnson
4:30 PM WOD
5 + 1
Mod ropes and hspu
11
Josh
Langston
4:30 PM WOD
5 + 0
12
Kacen
Gubler
5:00 AM WOD
4 + 12
Rx weight, mod HSPU
13
Luke
Robinson
5:30 PM WOD
4 + 0
Mod Hspu and Rope Climbs.
14
Benjamin
Lee
4:30 PM WOD
3 + 15
135#, push press
Female Clients
1
Jessica
Langston
5:00 AM WOD
6 + 0
2
Brook
Cote
5:30 PM WOD
6 + 8
3
Natalie
McLaws
5:30 PM WOD
5 + 15
55#, push ups
4
Dawn
Hansen
6:00 AM WOD
5 + 13
5
Heather
Huntsman
9:30 AM WOD
5 + 12
Modified
6
Maria
Gonzales
4:30 PM WOD
5 + 7
55#
7
Yesenia
Leavitt
4:30 PM WOD
5 + 0
65#☠️
8
Mayra
Martinez
4:30 PM WOD
4 + 2
9
Alex
Shafter
9:30 AM WOD
4 + 0
modified
9
Chantel
Robinson
5:30 PM WOD
4 + 0
RX except HSPU
10
Lacie
VanDam
9:30 AM WOD
3 + 13
10
Miki
Rowan
4:30 PM WOD
3 + 13
2 ab mats hspu
11
Jocelyn
Sackett
9:30 AM WOD
3 + 10
65# MOD HSP&rope
12
Maria
Wilson
9:30 AM WOD
3 + 4
13
Becky
Seymour
5:30 PM WOD
0 + 0
Modify with added plyo
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