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Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190110 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (14/17)
Workout
190110
Weightlifting
Front Squat (3 x 10 @ 65-75%)
Front Squat
feel free to add weight each set but start at least at 65%. record the average of the three sets.
Metcon
Metcon (Time)
For Time:
100 T2B
*6/6 KB Bent Over Row 53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 10, 2019
Male Clients
1
Thanh
Le
6:00 PM CrossFit
3 x 10 @ 235 lbs
2
Joe
Olivares
5:00 PM CrossFit
3 x 10 @ 225 lbs
3
Eli
Cantu
9:00 AM CrossFit
3 x 10 @ 198 lbs
3
Matthew
Daniels
6:00 PM CrossFit
3 x 10 @ 198 lbs
4
bryan
teel
4:00 PM CrossFit
3 x 10 @ 197 lbs
5
Aaron
Malek
5:00 PM CrossFit
3 x 10 @ 195 lbs
6
The
Robert Wells
5:00 PM CrossFit
3 x 10 @ 192 lbs
7
Private
4:00 PM CrossFit
3 x 10 @ 190 lbs
8
Casey
Hornberger
9:00 AM CrossFit
3 x 10 @ 185 lbs
9
bobby
lane
4:00 PM CrossFit
3 x 10 @ 165 lbs
10
GARY
O'NEIL
6:00 PM CrossFit
3 x 10 @ 162 lbs
11
Arshdeep
Singh
4:00 PM CrossFit
3 x 10 @ 145 lbs
12
Heber
Prieto
4:00 PM CrossFit
3 x 10 @ 112 lbs
13
MARTIN
NAVEJAR
9:00 AM CrossFit
3 x 10 @ 35 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
3 x 10 @ 175 lbs
Across
2
Katy
Andrews
5:00 PM CrossFit
4 x 10 @ 142.5 lbs
3
Brandy
Le
9:00 AM CrossFit
3 x 10 @ 140 lbs
3
JuJu
Ardoin
6:00 PM CrossFit
3 x 10 @ 140 lbs
4
Laura
Gesford
6:00 PM CrossFit
3 x 10 @ 137 lbs
5
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
3 x 10 @ 127 lbs
6
Cloud
☁️ ramos
9:00 AM CrossFit
3 x 10 @ 125 lbs
7
Chrissa
teel
4:00 PM CrossFit
3 x 10 @ 120 lbs
8
Karen
Tallant
9:00 AM CrossFit
3 x 10 @ 118 lbs
9
Kasi
Bevel
6:00 PM CrossFit
3 x 10 @ 115 lbs
10
Elisa
Ramos
9:00 AM CrossFit
3 x 10 @ 102 lbs
11
Lindsey
Malek
5:00 PM CrossFit
3 x 10 @ 95 lbs
12
Laura
Irias
7:00 PM CrossFit
3 x 10 @ 90 lbs
13
Laura
Pesina
7:00 PM CrossFit
3 x 10 @ 75 lbs
14
Anna
Akker
5:00 PM CrossFit
1 x 5 @ 100 lbs
14
Eva
Martinez
5:00 PM CrossFit
1 x 5 @ 100 lbs
From ground
14
Jen
Rapp
5:00 PM CrossFit
1 x 5 @ 100 lbs
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