Whiteboard: 
Thursday, January 10, 2019
Male Clients
1
Joel
Pierce
6:00 AM CrossFit
4 + 42
1
Joseph
Stier
3:30 PM Crossfit
4 + 42
2
Michael
Barnacastle
3:30 PM Crossfit
3 + 56
3
Tony
Martinez
6:30 PM Crossfit
3 + 36
4
Private
 
3:30 PM Crossfit
3 + 30
5
Devon
martinez
6:30 PM Crossfit
2 + 0
6
Santiago
Robles
4:30 PM CrossFit
4 + 10
35lbs
7
Tristan
Sexton
3:30 PM Crossfit
3 + 15
55 lb DB/200 meter 50lb bag
Female Clients
1
Jennifer
Wheeler Bu ...
5:00 AM CrossFit
5 + 4
2
Megan
Barbeau
6:30 PM Crossfit
4 + 38
3
Rachel
Balsiger
9:00AM to 12:00 PM Open G...
4 + 37
4
Cindy
Layton
8:00 AM CrossFit
4 + 29
5
Madison
Shepherd
3:30 PM Crossfit
4 + 8
6
Maryssa
Fairbanks
3:30 PM Crossfit
3 + 47
7
Kristen
Long
12 PM CrossFit
4 + 48
rowing
8
Anastacia
Wagner
4:30 PM CrossFit
4 + 45
25# dumbell
9
Tammy
Houde
8:00 AM CrossFit
4 + 39
used KB 25lbs instead hurt back
10
Allison
Cesare
5:00 AM CrossFit
4 + 27
DB bench/DB rows
11
Robin
Newell
4:30 PM CrossFit
4 + 24
25lbs
12
Samantha
Vigil
8:00 AM CrossFit
4 + 21
30#
13
Julia
Johnston
3:30 PM Crossfit
3 + 59
30#
14
Samie
Garcia
4:30 PM CrossFit
3 + 56
20#
15
Abigail
Harris
6:30 PM Crossfit
3 + 55
25 lb db
16
Amanda
Funke
3:30 PM Crossfit
3 + 50
#25
17
Kim
Cardenas
5:30 PM CrossFit
3 + 45
20#
18
Tawn
Johnston
3:30 PM Crossfit
3 + 42
row 250M 20# DB
19
Melissa
Castaneda
6:30 PM Crossfit
3 + 40
20#
20
Lily
Jackson
4:30 PM CrossFit
3 + 38
25#
21
Courtney
Randall
6:30 PM Crossfit
3 + 30
25 lbs
22
Jen
Padilla
5:30 PM CrossFit
3 + 25
25lb
23
Heather
Shepherd
3:30 PM Crossfit
3 + 22
25# DB
24
Lorrinda
Sturgeon
4:30 PM CrossFit
2 + 50
800m on bike 20# db
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