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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
1/10/19 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (20/9)
Workout
1/10/19
Warm-up
400 Meter Run
3 Rounds
10 Jumping squats
10 Bowler Walks
10 Push Ups
Weightlifting
Metcon (Time)
5 Rounds of 200 m Sprints w/ 2 min rest b/w Rounds
Metcon
Metcon (Time)
4 RFT:
10 Dead Lifts 225/155
20 Wall Balls, 20/14
40 Double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 10, 2019
Male Clients
1
Jose
Jimenez
5:30 AM CrossFit
10:25
2
James
Komisarjevsky
5:30 PM CrossFit
10:54
3
Jean-Paul
Mitterhofer
12:00 PM CrossFit
11:00
4
Chris
Sharp
5:30 PM CrossFit
11:08
5
Mahendra
6:30 PM CrossFit
11:10
6
Gerrit
van Doornik
5:30 AM CrossFit
11:11
7
Mario
Garcia
4:30 PM CrossFit
11:12
8
Chi-Ho
Tang
6:30 PM CrossFit
11:17
9
Anash
Hassan
5:30 PM CrossFit
11:20
10
Eric
Campos
7:30 PM CrossFit
11:45
11
Pete
Cannistraci
5:30 AM CrossFit
11:47
12
Garrick
Moreno
5:30 AM CrossFit
12:02
13
Feras
Lababdeh
7:30 PM CrossFit
12:15
13
George
Castillo
12:00 PM CrossFit
12:15
14
Private
4:30 PM CrossFit
12:16
15
Cason
Peters
5:30 PM CrossFit
12:23
16
Daniel
McPartlan
4:30 PM CrossFit
12:34
17
Raj
Gajula
7:30 PM CrossFit
11:39
Sprint
18
Manish
Jain
7:30 PM CrossFit
11:45
19
Mike
Demarest
4:30 PM CrossFit
12:20
Female Clients
1
Сабира
Макажанова
5:30 AM CrossFit
11:24
2
Janet
Ngocho
5:30 AM CrossFit
11:33
3
GABRIELA
BARRERA
12:00 PM CrossFit
12:03
4
Rachel
Garcia
4:30 PM CrossFit
12:13
5
Doryne
Nyataguza
4:30 PM CrossFit
12:14
6
Alex
Gillespie
7:30 PM CrossFit
11:54
7
Sharon
Phillips
5:30 AM CrossFit
13:36
8
Alejandra
Garza
5:30 PM CrossFit
13:43
9
Private
5:30 PM CrossFit
14:09
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