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Components
DT
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
1/10/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (19/9)
Workout
1/10/2019
Workout of the Day
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT
click here
Skill Work
Use the rest of class to work on a weakness, certain lift, or get specific coaching in an area you're wanting to improve in.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 10, 2019
Male Clients
1
Jonathan
Larsen
5:45PM CrossFit
8:39
2
Anthony
Ramos
5:30AM CrossFit
9:55
Can’t hook grip right now- fingers😩
3
Frank
Garcia
5:45PM CrossFit
12:27
Rx+ 165lbs (on accident) haha.
4
phillip
wise
5:30AM CrossFit
15:26
5
Jacob
Young
5:45PM CrossFit
8:11
105lbs
6
Thomas
Morales
5:30AM CrossFit
8:44
135lbs, giving up booze on Monday or today Idk yet.
7
Raine Corado
l
5:45PM CrossFit
10:33
85lbs
8
Riley
Alford
6:45PM CrossFit
11:00
135lb 1st set, then 115lb
9
Chase
Young
5:45PM CrossFit
11:46
135lbs
10
Dustin
Pierce
4:30PM CrossFit
12:07
135lbs
11
jaime
zamora
5:30AM CrossFit
12:27
135
12
luke
Rosales
5:45PM CrossFit
12:52
135lbs
13
Scottie
Davis
4:30PM CrossFit
14:07
115lbs
14
Michal
Morelos
5:30AM CrossFit
14:16
135lbs
15
Brent
Turner
5:45PM CrossFit
14:21
135lbs
16
cash
hamby
4:30PM CrossFit
14:46
135lbs
17
Mario
Mendoza Jr
4:30PM CrossFit
14:57
95lbs
18
Colten
Lanning
8:30AM CrossFit
15:44
135lb
19
Kevin
Korinek
5:30AM CrossFit
17:52
115lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
11:35
2
Meg
Brown
8:30AM CrossFit
20:13
3
Emily
Hunt
8:30AM CrossFit
28:50
4
Ashley
Reeves
6:45PM CrossFit
6:19
85lb
5
Joanna
Campbell
8:30AM CrossFit
11:02
55
6
Riana
Diegelman
5:45PM CrossFit
11:31
85lbs
7
rebekah
collins
4:30PM CrossFit
12:36
85lbs
8
Merri
Padilla
4:30PM CrossFit
12:37
45lbs
9
Madison
Garcia
5:45PM CrossFit
14:57
90lbs
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