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Components
Snatch
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Thursday, January 10, 2019 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (16/21)
Workout
Thursday, January 10, 2019
Warm-up
Alternating EMOM 10 Minutes
25 Jumping Jacks + 3 Burpees
25 Flutter Kicks/Leg Lifts +3 Burpees
then
Burgener Warm-Up
Snatch (3 Rep Max)
Snatch
15 Minute Time Cap
A set of 3 must be touch and go. You cannot drop from overhead and count it as a set of 3.
Metcon (AMRAP - Rounds and Reps)
AMRAP 15 Minutes:
500m Row
15 Toes to Bar
10 Burpees Over Rower
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 10, 2019
Male Clients
1
John
Harris
6:00 PM CrossFit
1 x 3 @ 185 lbs
2
Coach
Adam-Bomb
9:30 AM CrossFit
1 x 3 @ 165 lbs
2
Tyler
Wood
6:00 PM CrossFit
1 x 3 @ 165 lbs
3
Brendan
Swan
4:00 PM CrossFit
1 x 3 @ 155 lbs
3
Patrick
Elsasser
12:00 PM CrossFit Advance...
1 x 3 @ 155 lbs
3
Scott
Puclik
4:00 PM CrossFit
1 x 3 @ 155 lbs
1x2 @ 165
4
Espo
Espinosa
9:30 AM CrossFit
1 x 3 @ 145 lbs
5
Edward
Bennett
5:00 PM CrossFit
1 x 3 @ 135 lbs
Squat Snatch
5
James
Nunley
5:00 PM CrossFit
1 x 3 @ 135 lbs
5
Phil
Beltran
4:00 PM CrossFit
1 x 3 @ 135 lbs
6
Cody
Sloan
6:00 PM CrossFit
1 x 3 @ 125 lbs
6
Danny
Martinez
4:00 PM CrossFit
1 x 3 @ 125 lbs
6
Rob
McDaniel
8:30 AM CrossFit
1 x 3 @ 125 lbs
6
Taylor
York
6:00 PM CrossFit
1 x 3 @ 125 lbs
7
Scott
Mann
8:30 AM CrossFit
1 x 3 @ 120 lbs
8
Private
6:00 PM CrossFit
1 x 3 @ 85 lbs
Female Clients
1
Angela
Young
12:00 PM CrossFit Advance...
1 x 3 @ 115 lbs
2
Drienna
Green
8:30 AM CrossFit
1 x 3 @ 105 lbs
3
Ana
V
9:30 AM CrossFit
1 x 3 @ 95 lbs
100 X1
3
Jayme
Pilon
9:30 AM CrossFit
1 x 3 @ 95 lbs
3
Sandy
“Pants” Diaz
4:00 PM CrossFit
1 x 3 @ 95 lbs
1 @#100
4
Gabby
Vizcaino
4:00 PM CrossFit
1 x 3 @ 90 lbs
4
Kerri
Evans
6:00 PM CrossFit
1 x 3 @ 90 lbs
4
Shauna
Love
5:00 AM CrossFit
1 x 3 @ 90 lbs
5
Beth
Johnson
4:00 PM CrossFit
1 x 3 @ 85 lbs
5
Private
5:00 PM CrossFit
1 x 3 @ 85 lbs
6
Britnee
Fradd
5:00 PM CrossFit
1 x 3 @ 80 lbs
6
Jellian
Martinez
4:00 PM CrossFit
1 x 3 @ 80 lbs
7
Bautista “B”
Spears
9:30 AM CrossFit
1 x 3 @ 75 lbs
7
Coach
K
6:00 AM CrossFit
1 x 3 @ 75 lbs
7
Gloria
Marrufo
4:00 PM CrossFit
1 x 3 @ 75 lbs
8
Ann
Kent
9:30 AM CrossFit
1 x 3 @ 70 lbs
got 2 at 75#
8
Renetta
Johnson
8:30 AM CrossFit
1 x 3 @ 70 lbs
9
Kenzie
Farrier
9:30 AM CrossFit
1 x 3 @ 65 lbs
9
Sheri
Koch
6:00 AM CrossFit
1 x 3 @ 65 lbs
9
Yianoula
“Nola” Warne
6:00 PM CrossFit
1 x 3 @ 65 lbs
10
Lori
Sloan
6:00 PM CrossFit
1 x 3 @ 35 lbs
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