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Components
Hang Clean
Hang Power Clean
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
30 seconds out - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (13/15)
Workout
30 seconds out
Weightlifting
Hang Clean (1 x 1 )
Hang Clean
Hang Power Clean (1 x 1 )
Hang Power Clean
WOD
Metcon (AMRAP - Reps)
Rx+
30 sec. Hang Squat Cleans (135/95 lb.)
1 min. Rest
10 rounds
Rx
30 sec. Hang Squat Cleans (115/75 lb.)
1 min. Rest
10 rounds
Fitness
30 sec. Hang Power Clean
1 min. Rest
10 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 10, 2019
Male Clients
1
Phresh
Prince of ...
4:30pm CrossFit All Level...
1 x 1 @ 275 lbs
2
Jon
Fallon
6:30pm CrossFit All Level...
1 x 1 @ 255 lbs
3
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 1 @ 235 lbs
4
Del
Tutt
6:30pm CrossFit All Level...
1 x 1 @ 225 lbs
5
Chris
“Old Man” ...
4:30pm CrossFit All Level...
1 x 1 @ 220 lbs
6
Michael
Mowry
5:30am CrossFit All Level...
1 x 1 @ 206 lbs
7
Brock
Johnson
6:30pm CrossFit All Level...
1 x 1 @ 205 lbs
8
Cody
Brown
6:30pm CrossFit All Level...
1 x 1 @ 195 lbs
9
The
Godfather
Noon CrossFit All Levels
1 x 1 @ 170 lbs
10
Private
Noon CrossFit All Levels
1 x 1 @ 165 lbs
11
Private
6:30pm CrossFit All Level...
1 x 1 @ 135 lbs
12
Mike
Rogers
Noon CrossFit All Levels
1 x 1 @ 125 lbs
13
Rodrigo
delaRosa
6:30pm CrossFit All Level...
1 x 1 @ 75 lbs
Female Clients
1
Kendra
Lowry
4:30pm CrossFit All Level...
1 x 1 @ 155 lbs
2
Kate
Gonzalez
9am CrossFit All Levels
1 x 1 @ 140 lbs
3
Ashlyn
Eddleman
6:30pm CrossFit All Level...
1 x 1 @ 115 lbs
4
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 1 @ 110 lbs
5
Amber
Bloomfield
6:30pm CrossFit All Level...
1 x 1 @ 100 lbs
5
Private
6:30pm CrossFit All Level...
1 x 1 @ 100 lbs
6
Christine
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 95 lbs
7
Annie
Lewis
9am CrossFit All Levels
1 x 1 @ 90 lbs
7
Lauren
Pew
9am CrossFit All Levels
1 x 1 @ 90 lbs
8
Amanda
Phox
Noon CrossFit All Levels
1 x 1 @ 85 lbs
8
Private
5:30am CrossFit All Level...
1 x 1 @ 85 lbs
8
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
1 x 1 @ 85 lbs
8
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 1 @ 85 lbs
9
valerie
anderson
6:30pm CrossFit All Level...
1 x 1 @ 60 lbs
10
Maricela
de la Rosa
6:30am CrossFit All Level...
1 x 1 @ 0 lbs
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