Whiteboard: 
Tuesday, January 10, 2017
Male Clients
1
Zander
Veith
5: 30 AM CrossFit
15:34
115#, T2B UB
2
John
Rogacki
11:30 AM CrossFit
16:46
UB everything
3
Aaron
Johnston
5:30 PM Competitive Cross...
17:22
135# 30cal AB
4
Jens
Deppe
5: 30 AM CrossFit
15:20
75#, knee ups
5
Joe
Vithayathil
11:30 AM CrossFit
15:36
135#, Front Sq for OH (shoulder)
6
Dave
Anderson
4:30 PM CrossFit
15:44
#95
7
Fred
Peterson
5: 30 AM CrossFit
15:49
75#
8
Dave
Mosher
8:45 AM CrossFit
15:55
Vups, 2 @ 65 2@75. 2 mins AB
9
Private
 
5: 30 AM CrossFit
16:11
10
Mathew
Warren
5: 30 AM CrossFit
16:28
AB 25 cal/TTB/95# bar
11
Dean
Durfee
11:30 AM CrossFit
16:31
All Ub pp straight to oh
12
Jeff
Hough
11:30 AM CrossFit
17:27
2 min AD/hanging knee tucks/115lb push press/10 air squats
13
Private
 
11:30 AM CrossFit
17:35
14
Private
 
11:30 AM CrossFit
17:57
15
Jonathan
Bermudez
5: 30 AM CrossFit
17:58
TTB 25# DB PP 115# FS
16
Scott
Boss
4:30 PM CrossFit
18:02
95#
17
Tim
Larkin
8:45 AM CrossFit
18:25
Knees To Elbows&Knees Above Armpits #85
18
Chris
Pearcey
6:30 AM CrossFit
18:59
95#, all else RX
19
Ken
Borst
11:30 AM CrossFit
19:30
75# & v-ups
Female Clients
1
Haley
Bury
6:45 PM CrossFit
15:28
Row 🖕❄️
2
Lindsay
Durfee
11:30 AM CrossFit
16:37
KTC 2@55 2@65
3
Teresa
Morescalchi
5: 30 AM CrossFit
17:07
KTC 35# press OHS
4
Chelsea
Kilway
8:45 AM CrossFit
17:08
ktc; 50# db pp and thruster
5
Ali
Levy
6:45 PM CrossFit
17:38
Ktc, 55#
6
Jennifer
Larson
5: 30 AM CrossFit
17:52
55# pp; knees to chest; training bar for ohs
7
Piper
Huber
6:45 PM CrossFit
18:03
k2e, 55#
8
Colette
Matsuda
5: 30 AM CrossFit
18:32
75#, vup, ttb
9
Katelin
Turner
8:45 AM CrossFit
19:15
yikes. v-ups, 65#
10
Paige
Ueltschey
5: 30 AM CrossFit
19:19
55# ugh!
11
Tracie
Miller
6:30 AM CrossFit
20:11
Rx besides knee to chest
12
Su
Sparhawk
6:30 AM CrossFit
20:37
65#, ktc
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