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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Sunday Funday
Workout of the Day
Metcon (Time)
4 Rounds for Time
100 double unders* / 500m row**
15 Pull-ups
05 Deadlifts (75% of 1RM)
1:30 rest
*rounds 1 and 3
**rounds 2 and 4
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 10, 2016
Male Clients
1
Teel
Reeves
Sunday Funday
13:37
2
Zach
Reeves
Sunday Funday
14:51
275lb DL rx is 265lb
3
Cameron
Reeves
Sunday Funday
15:19
275 pounds ;o
4
Sean
Smith
Sunday Funday
19:10
235(rx),235(rx),235(rx),155(sc)
Female Clients
1
Ashley
Reeves
Sunday Funday
18:31
165lbs 3:38,
2
Jenn
Reeves
Sunday Funday
21:24
120lbs Green Band Singles
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