Whiteboard: 
Thursday, January 09, 2025
Male Clients
1
Eric
Wrona
12:00 PM CrossFit
1 x 6 @ 205 lbs
2
Eric
Leininger
5:00 am CrossFit
1 x 6 @ 185 lbs
205 during round 2 since we can’t go anywhere or do anything
2
Matthew
Bunke
6:00 am CrossFit
1 x 6 @ 185 lbs
3
Tyler
Brindley
7:00 am CrossFit
1 x 6 @ 175 lbs
135, 155, 165, 175, 4 reps 185
4
Angel
Lecuona
7:00 am CrossFit
1 x 6 @ 170 lbs
5
Chuck
Treanor
12:00 PM CrossFit
1 x 6 @ 161 lbs
6
Chase
Key
5:00 pm CrossFit
1 x 6 @ 155 lbs
At home
6
Greg
Haddock
6:00 am CrossFit
1 x 6 @ 155 lbs
As Wu Tang says, “Protect ya Neck,” and back…
6
Kyle
Jones
6:00 am CrossFit
1 x 6 @ 155 lbs
7
Anastacio
Nieves
12:00 PM CrossFit
1 x 6 @ 135 lbs
7
Brian
Jones
12:00 PM CrossFit
1 x 6 @ 135 lbs
7
Daz
Williams
12:00 PM CrossFit
1 x 6 @ 135 lbs
7
Nate
Wilson
12:00 PM CrossFit
1 x 6 @ 135 lbs
8
Kyle
Minton
12:00 PM CrossFit
1 x 6 @ 125 lbs
8
Noel
Janacek
6:00 am CrossFit
1 x 6 @ 125 lbs
9
Chance
Oliver
6:00 am CrossFit
1 x 6 @ 115 lbs
9
David
Guerra
5:00 am CrossFit
1 x 6 @ 115 lbs
9
John
Curl
6:00 am CrossFit
1 x 6 @ 115 lbs
10
Joel
Gardner
6:00 am CrossFit
1 x 6 @ 105 lbs
11
Tom
Sherman
5:00 pm CrossFit
1 x 6 @ 75 lbs
Female Clients
1
Beth
Lee
5:00 am CrossFit
1 x 6 @ 75 lbs
1
Jessica
McNeil
5:00 am CrossFit
1 x 6 @ 75 lbs
1
Kristi
Curl
12:00 PM CrossFit
1 x 6 @ 75 lbs
1
Stacey
Davis
5:00 am CrossFit
1 x 6 @ 75 lbs
2
Colleen
Feagins
6:00 am CrossFit
1 x 6 @ 70 lbs
2
Neelima
Agrawal
6:00 am CrossFit
1 x 6 @ 70 lbs
2
Shivani
Patel
12:00 PM CrossFit
1 x 6 @ 70 lbs
2
Stephanie
Carenza
5:00 am CrossFit
1 x 6 @ 70 lbs
3
Claudia
Travers
12:00 PM CrossFit
1 x 6 @ 65 lbs
4th workout after surgery
3
EMMANUELLE
BOISVERT
7:00 am CrossFit
1 x 6 @ 65 lbs
3
Kris
Fanning
7:00 am CrossFit
1 x 6 @ 65 lbs
4
Angey
Williams
12:00 PM CrossFit
1 x 6 @ 60 lbs
5
Melissa
Paterson
7:00 am CrossFit
1 x 6 @ 45 lbs
6
Preeti
Patnaik
7:00 am CrossFit
3 x 25 @ 35 lbs
Farmers' carry 20lbs each/40lbstotal, 3 into 8 reps
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