4 sets:
25 Jumping Jacks
:30 Dead bar hang
15 Push press (empty bar)
5 Back Squats (empty bar)
from the floor
3 rds of:
25 Air Squats
25 Push Press 75/115#
200m Farmers Carry 35/53#
Intermediate: 65/95#
Beginner:35/45# & 26/35#