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Components
Overhead Squat
High Hang Snatch Pull ...
Snatch
Clean + 2 Jerks
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Pre-Program Prep - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Pre-Program Prep
Overhead Squat
Build to a Heavy Single
High Hang Snatch Pull + High Hang Muscle Snatch
2x3+2 @ 40%
2x3+2 @ 45%
2x3+1 @ 50%
Snatch
2x3 @ 50%
2x3 @ 60%
5x3 @ 65%
Clean + 2 Jerks
1x2+3 @ 50%
1x2+2 @ 60%
6x1+2 @ 65%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 09, 2022
Male Clients
1
Scott
Kellner
9:30am Weightlifting
1 x 1 @ 295 lbs
Missed 305 lbs
2
Connor
Miller 🍟 🍔
9:30am Weightlifting
1 x 1 @ 225 lbs
Nursing back
3
Jericho
Urmenita
9:30am Weightlifting
1 x 1 @ 224.91 lbs
4
Johnny
Gonzales
9:30am Weightlifting
1 x 1 @ 220.5 lbs
5
Ron
Finney
9:30am Weightlifting
1 x 1 @ 175 lbs
6
Jerel
Swain
9:30am Weightlifting
1 x 1 @ 170 lbs
7
Fabricio
🦍
9:30am Weightlifting
1 x 1 @ 165 lbs
8
Brandon
Thorsten
9:30am Weightlifting
1 x 1 @ 155 lbs
9
Brad
Damon
9:30am Weightlifting
1 x 1 @ 114.66 lbs
Female Clients
1
Private
9:30am Weightlifting
1 x 1 @ 154.35 lbs
2
Shannon
Blyth
9:30am Weightlifting
1 x 1 @ 130.1 lbs
15, 25, 30, 35, 40, 45, 50, 53, 56, 59.
3
Brianna
Perry
9:30am Weightlifting
1 x 1 @ 125 lbs
Split jerk got a bit ugly
4
Steph
Jarosz
9:30am Weightlifting
1 x 1 @ 123 lbs
5
Remle
Urmenita
9:30am Weightlifting
1 x 1 @ 55 lbs
Bringing it up with a split
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