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CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 1/9/22 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 1/9/22
RYWU:
5:00 game of Dodge ball
into
3 rds
5 squats
5 situps
5 pushups
W-U: Metcon (No Measure)
4 x
5 inch worms
10 squats
5 burpees
then
1:00 couch and pigeon
Skill: Metcon (No Measure)
5 sets
100ft shuttle run
10 Squats
50ft Sled push
10 Burpees
RBL: Metcon (No Measure)
5x
10/8/6/4/2 Deadlifts
Ss / w
5x 8 pullups
WOD: Metcon (No Measure)
3 x AMRAP 3 rest 2:00
5 burpees
50ft lunge
6 burpees
50ft lunge
7 burpees
50ft lunge
8 burpees
50ft lunge
RBWOD: Metcon (No Measure)
3 x AMRAP 3 rest 2:00
5 deadlifts
5 burpees
50ft lunge
6 deadlifts
6 burpees
50ft lunge
7 deadlifts
7 burpees
50ft lunge
8 deadlifts
8 burpees
50ft lunge
Game: Metcon (No Measure)
Kids choice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 09, 2022
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