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Components
Snatch Push Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Buffalo Trace - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Buffalo Trace
Weightlifting
Snatch Push Press (5x3 climbing)
Behind the neck
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
30 DUs
15 burpee box jump overs 24/20
30 DUs
15 PS 75/55
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video library
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Whiteboard:
Sunday, January 09, 2022
Clients:
Men / Women
All Clients
Clients
1
Charlie
Krueger
Sunday Funday
5 x 3 @ 185 lbs
2
Cash
Krueger
Sunday Funday
5 x 3 @ 135 lbs
3
Erin
Konopacke
Sunday Funday
5 x 3 @ 105 lbs
4
Angela
Zgurich
Sunday Funday
5 x 3 @ 65 lbs
4
Jennifer
Straka
Sunday Funday
5 x 3 @ 65 lbs
5
Black
Steve
Sunday Funday
1 x 3 @ 215 lbs
5
Mickey
MetCon
Sunday Funday
1 x 3 @ 176.4 lbs
5
nick
davis
Sunday Funday
1 x 3 @ 176.4 lbs
5
Ricky
Pratt
Sunday Funday
1 x 3 @ 176.4 lbs
5
Sarah
Godie
Sunday Funday
1 x 3 @ 55 lbs
5
Stacey
Ice
Sunday Funday
1 x 3 @ 100 lbs
5
Tori
Stickels
Sunday Funday
1 x 3 @ 100 lbs
5
Tyson
Stoll
Sunday Funday
1 x 3 @ 215 lbs
5
Nikki
Barbell
Sunday Funday
1 x 2 @ 130 lbs
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