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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday January 9, 2022 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday January 9, 2022 (Partner)
WU:
EMOM 6
Cardio
Box Step Ups
Pass Throughs
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 35
50/35 Calories
50 Push Ups
50 Deadlifts (155/105)
50 Double Dumbbell Push Presses (50s/35s)
50 Box Jumps (30"/24")
50 Double Dumbbell Hang Cleans (50s/35s)
50 Front Squats (155/105)
50 V-Ups
50 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 09, 2022
Clients:
Men / Women
All Clients
Clients
1
*Sarah
Jensen
Partner WOD: 11:15 AM
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