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Components
Metcon
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
“Try not to become a man of success, but rather become a man of value.” – Albert Einstein - Invictus Miami
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
“Try not to become a man of success, but rather become a man of value.” – Albert Einstein
WOD: Metcon (Calories)
STATIONS 3min / 1min Each movement
2 Rounds for Calories
Station#1
Ski
Sled Push
10 Mountain Climber + 1 Tuck Jump
Rest 1min
Station#2
Jump Rope (try to not trip for the minute)
Push Ups
Bike
Rest 1min
Station#3
Alternating Lunges
DB Push Press
Row
Rest 1min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 09, 2022
Male Clients
Female Clients
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