Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday January 9, 2021 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday January 9, 2021 (Foundations)
WU:
EMOM 8
Cardio
0:30/side Pigeon Stretch
Iron Crosses
0:30/side Samson Lunge
A: Metcon (2 Rounds for reps)
EMOM 6
12/9 Calories
Rest 2:00
AMRAP 6
12 Dumbbell Hang Cleans (50/35)
10 Sit Ups
8 Push Ups
Rest 2:00
EMOM 6
12/9 Calories
Rest 2:00
AMRAP 6
12 Dumbbell Hang Snatches (50/35)
20 Flutter Kicks
8 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 09, 2021
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify