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Components
Team Marston
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday
Metcon
Team Marston (Time)
In teams of two, complete the following:
10 Rounds Each:
1 Deadlift (315/220)
10 Toes to Bar
15 Bar Facing Burpees
* Switch After Full Rounds
* 30 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 09, 2021
Male Clients
1
Jeffrey
Grigg
Saturday 7AM CrossFit
28:30
Female Clients
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