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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
Community Workout
Workout of the Day
Metcon (Time)
03 Rounds For Time:
30 Medball Squats (20/14)
20 Single Dumbbell Box Step-ups*
400m Run or 500/400m Row or 30/24 Bike Cals
*Dumbbell: 50/35
*Box: 20/16
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 09, 2021
Male Clients
1
Kevin
Korinek
Community Workout
12:21
all bike
2
Gid
Mayfield
Community Workout
12:25
400 m run
3
Cameron
Reeves
Community Workout
14:03
bike rower and run
4
Riley
Alford
Community Workout
14:57
all rower
5
Shawn
Rice
Community Workout
15:30
16in box 50 db and 20 medball
Female Clients
1
Aubrey
Mayfield
Community Workout
13:17
2
jesica
rice
Community Workout
15:16
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