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Components
Ring Rows
Ring Dips
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Thursday
Warm-up
Trainers Choice (No Measure)
Skill
Ring Rows (6x 8-10)
Ring Rows
False Grip Ring Rows
6x8-10
Rest 1:00-1:30
Ring Dips (5x5-8)
Ring Dips
Strict Ring Dips
Use band if needed
5x 5-8
E2M
Metcon (No Measure)
Ring Support Hold
:20x6
rest 1-1:30 in between
Metcon (No Measure)
Tabata Hollow body Rocks
:20/:10 x 8
Metcon (No Measure)
Hips to Rings swing
5 Sets 3-8
1:00 Rest
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, January 09, 2020
Male Clients
1
Andy
Relford
PM WOD 4:30
6 x 8
1
Jason
Hoy
AM WOD 6:30
6 x 8
Female Clients
1
Delise
Hoy
AM WOD 6:30
6 x 10
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